- Sit up straight. You can close your eyes if you want to.
- Place one hand on your belly and one on your chest.
- Inhale deeply through the nose and let your belly push out the hand on your belly first, then feel your chest rise with your other hand.
- Exhale deeply through the nose and empty the air in your belly first, allowing your hand to gently push down. Then let your chest drop.
- Repeat 8 to 10 times.
Breathe your way calm at work
Wednesday, Jul 5, 2017, by Sheryl Blythen